It sounds counterintuitive, but most people don’t realize that proper sports nutrition is even more critical during winter than it is during summer.

If you are going to be running longer than 30 minutes, whether on the road, trails or treadmill – Think FAST

We asked world renowned runner and Super-Dad, Mike Wardian for tips on running as a family. Here are his 5 tips to a successful outing.

As runners, we are people in motion. Sitting still is reserved for finish lines and happy hours with friends. The last few months have been an experience unlike any other in our lives. If...

A look behind the curtain with Cara Baskin at VT100 - 2019. “I can’t help but wonder what else can be discovered in chasing a goal that’s bigger than myself. In taking a trail so rocky an...

Andrea Kooiman refers to herself as an everyday mom. She is not a professional runner, and has no major sponsors – Andrea just loves to...